Watermelon
is an American preferred for meals and snacks. People can't get sufficient of
the sweet treat, and nutritionists have long appreciated the health benefits
watermelon provides. In recent research new light is found on its potential
health benefits. Watermelon contains more lycopene, an antioxidant that may
help to reduce the risks of cancer and other diseases.
Watermelon,
the fruit which is really a Vegetable. Watermelon can be traced back to Africa
and it is part of the cucumber and squash family. Early watermelons were mostly
rind and seeds. Today's varieties are larger, the flesh is sweeter, the seeds
are smaller and the rind is thinner. It is the most refreshing, thirst
satisfying fruit of all. It consists of 92% water and 8% sugar, so it is
appropriately named. Americans consume over 17 lbs of watermelon each year. The
largest watermelon on world record (Guinness Book of World Records) weights 262
pounds.
Watermelons
are mostly available throughout year. It is a perfect fruit to a salad, salsa,
or cool drink.
There
are over 50 varieties of watermelon. Most of it have reddish flesh, but there
are orange and yellow-fleshed varieties also. Among the 50 varieties of
watermelon, common in the United States are: Allsweet, Ice-Box, Seedless and
Yellow Flesh.
20–25
pounds
Red
Flesh
Oblong
Dark
green rind, with or without stripes
If picked earlier, watermelon will not ripen
easily. If unripe, try putting the melon
in a paper bag with un-refrigerated; this may sometimes works to ripen them. Watermelons can be preserved for short period
of time, up to 2 weeks, uncut at room temperature. Wash watermelon with soap and water before
cutting and once cut, pack the uneaten in closed plastic containers or bags and
put back in the refrigerator.
SELECTING WATERMELON
Unlike
other melon-types watermelon can't be chosen from its smell. The only way to
pick a ripe watermelon at your store is to do the flat hand test: Tap the melon
with flat hand. If the sound is deep and thick you probably have found a ripe
and sweet fruit.